Did you know that by January 2026, country singer Jelly Roll lost enough weight to equal two whole grown men? He shed 275 pounds and landed the cover of Men’s Health magazine. This was not a normal gym plan for a celebrity. He hired Ian Larios, a chef who usually trains elite UFC cage fighters for battle.
Jelly Roll used to struggle just to fit into a private airplane seat. He felt so unhealthy that he thanked God every morning for not dying in his sleep. His coach treated him like a professional athlete instead of a singer. They used a warrior plan, with high-protein meals and strict discipline, to save his life.
Jelly Roll on cover of Men’s Health
Fans are truly shocked by how much his face and body have changed. One viewer said that proud does not even begin to cover how they feel. Another fan mentioned that seeing him go from barely walking to running 5Ks is the best thing ever.
Jelly Roll reached this huge milestone by working hard every single day. He made a very big choice to stay away from popular weight loss drugs that many people use today. He was not being stubborn about his health. He was actually very scared that those medicines might cause acid reflux and ruin his singing voice forever.
How Jelly Roll Lost Nearly 300 Lbs. WITHOUT Weight-Loss Drugs
He relied on a team of experts and mental health pros to change his life. He spent his time pounding the pavement and naturally getting his heart rate up. This show of strength proves that he did not need any shortcuts.
Jelly Roll is a man who keeps his promises to himself and his fans. Follow Jelly Roll on YouTube, Facebook, and Instagram to see more of his amazing stories. Watch the documentary that The Health Magazine made on his journey!
